Recent Posts

Simple Desk Stretches to Power Through the Workday

Simple Desk Stretches to Power Through the Workday

Although we’ve had some delightful, sunny days, the reign of winter is still upon us. Most adults spend the colder months working inside and it’s been shown that these sedentary days can affect your posture and can contribute to pain and stiffness. “If you’re sitting […]

Mini Pear Galettes with Kodiak Cakes

Mini Pear Galettes with Kodiak Cakes

It’s the holidays and we’re starting to receive delightful work/family/friend gifts. It’s so amazing and we’re grateful for all the amazing, thoughtful presents! We were recently gifted a beautiful gift basket from Harry & David that included super tasty treats! Cheeses and crackers and some […]

Jumpstart Your Morning Routine

Jumpstart Your Morning Routine

We’re coming up on the annual daylight saving time switch. Unlike the dreaded springtime change, in November we get to “fall back” and essentially gain an hour. If you’ve always wished to become a morning person, rejoice—this is the time you can use to jumpstart […]

Easy Set & Forget Overnight Oats

Easy Set & Forget Overnight Oats

Busy. Too many emails. Tired. Too little time before the day has even begun. Sound like you? Me too… All too often, my mornings end before I think they even begin. With emails coming in all night, classes to prepare and teach, dogs to walk, projects […]

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

As the leaves begin to change and the weather cools, Baltimoreans are stepping outside to enjoy outdoor fitness without the dread of drowning in sweat. Fall is the perfect season to get outside—gorgeous weather, fewer bugs, stunning scenery. Plus, it’s at this time that we […]

Quiet Adventure in Berkeley Springs, West Virginia

Quiet Adventure in Berkeley Springs, West Virginia

I love living in the city, but sometimes I need to step away from the hard edges of the ‘concrete jungle’ and go somewhere with open air. Maybe it’s been this season’s never-ending rain, or sun setting earlier and earlier, or just a general long-AF-year […]