Tone It Up Bikini Bars

Tone It Up Bikini Bars

It’s no secret that I love my Tone It Up team. From amazing workouts and delicious recipes to moral support and a loving community, it wouldn’t be a shock to say they’re part of my everyday. I don’t always follow the exact nutrition plans, but I try to make some of their recipes each week!

This summer, they gave a new take on an old favorite – the protein bar! Adding coconut and cinnamon to this old favorite gave way to the TIU Bikini Bars and I’m in love 🙂 I added some blueberries to mine because summer blueberries are THE BEST! They’re great to add on to breakfast, have for a quick snack or whatever!

Check out the recipe for yourself and make some tasty treats!

tone it up bikini bars - katekatebeartone it up bikini bars - katekatebear

Tone It Up Bikini Bars
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 C gluten-free oats
  • ½ C (coconut or vanilla) Tone It Up Protein
  • 1 t cinnamon
  • ½ t baking powder
  • Pinch of salt
  • ¾ C unsweetened almond milk
  • ¼ C unsweetened coconut flakes
  • 1 T maple syrup
  • 1 chia egg (1 T chia seeds mixed with 3 T warm water)
  • 1 banana (mashed)
  • 1 t vanilla extract
  • Coconut oil spray
Instructions
  1. Preheat the oven to 350 degrees.
  2. Mix all of the dry ingredients in a bowl.
  3. Combine all of the wet ingredients (including the mashed banana) in a separate bowl.
  4. Stir the wet ingredients in with the dry.
  5. Spray an 8×8 baking dish with coconut oil spray and add the mixture.
  6. Bake for 35 minutes.
  7. Slice into individual servings and store in the fridge for up to four days.
  8. Enjoy!

tone it up bikini bars - katekatebearrecipe TIU bikini bars - katekatebear