Tag: workout

Beach Workout in Baltimore!

Beach Workout in Baltimore!

SWEAT ON THE SAND You read that right – we have our own little beach here in Charm City! And now you can workout there! Last year, Sandlot Baltimore opened in Fells Point and it was an instant hit – sand by the water, delicious […]

How To Create An At-Home Gym in Your Small Space

How To Create An At-Home Gym in Your Small Space

In today’s world, we’re pulled in multiple directions every minute of the day, leaving little time for self care. Even when we make ourselves a priority, there’s often little time left after projects are complete, families are cared for, and we have a moment to […]

Ten Incredibly Easy Ways to Be More Active in 2018

Ten Incredibly Easy Ways to Be More Active in 2018

It’s that time of year. The omnipresent “new year, new you” slogan seems to follow you everywhere. Gyms are having membership sales. Healthy recipes are flooding your inbox. Everything is reminding you that it’s time to get back into shape. But it doesn’t have to […]

ROAM Fitness Preview

ROAM Fitness Preview

Last month, I was thrilled to get a special preview of the new ROAM Fitness center, located inside BWI Airport. Inside the airport you say? YES. It’s the first gym located behind security at any US airport and it’s right here in the Baltimore area! […]

[Workout] Tricep Triple Threat

[Workout] Tricep Triple Threat

So are you ready for me to start talking about boot camp again? HA! Well get ready. As I’ve mentioned, my friend Molly has finally gotten me to leave work on time gotten me to go to 6pm boot camp at Merritt in Canton and […]

[Workout] Crush it!

[Workout] Crush it!

Try this great workout to build toned muscles and crush calories!