Tag: wellness

Food and Drink Trends to Expect at Baltimore Eateries in 2020

Food and Drink Trends to Expect at Baltimore Eateries in 2020

We’re almost one month into 2020 and it already feels lighter and brighter. Of course, we all still have our rainy days, but it seems the collective energy is elevated. It helps that there seems to be a spotlight on bringing “wellness” to all areas […]

Simple Desk Stretches to Power Through the Workday

Simple Desk Stretches to Power Through the Workday

Although we’ve had some delightful, sunny days, the reign of winter is still upon us. Most adults spend the colder months working inside and it’s been shown that these sedentary days can affect your posture and can contribute to pain and stiffness. “If you’re sitting […]