Tag: TIUteam

Tone It Up Tour

Tone It Up Tour

It’s been two weeks since I attended the Tone It Up Tour in DC and I’m STILL reeling from the amazing experience ☺️ If you’ve followed me at all in the past few years, you know that I love my TIU community. In short, Tone It Up […]

How Does She Do It: Kristyn

How Does She Do It: Kristyn

I’m super jazzed to start a new series on my blog, featuring amazing, inspiring people I’ve come across in my life. We all need a little inspiration and I personally believe in spreading the love…so if I’m inspired, I want to pass it on to […]

Pop Physique Butt School + Free Class

Pop Physique Butt School + Free Class

Wow…what a week for fitness in Baltimore! After our amazing visit with Rev for #SpinSweatSip, our local fitness gals got to visit a cool studio in our area called Pop Physique!

pop physique

Pop Physique is a cool studio in town that offers an incredible barre workout (one that has rendered me basically useless today haha). They call themselves “butt school” and they’re not kidding…

A group of Baltimore area Tone It Up team members joined Pop Physique for a special class for the TIU team! The Pop class is efficient, fun, fat burning and intense…believe me. Seriously, while I consider myself fairly strong, this workout knocked me on my…butt. haha

pop physique baltimore

 

When you go into the Pop studio, you put on your grip sock which the owner, Kim, mentioned you “need for the four minute planks.” OH GOOD. haha The studio offered us all some really cute socks too!

pop physique socks

pop physique baltimore socks

We had two amazing instructors for our class to show us the various different tracks and series moves. The class combines strength workout and stretch. We used light weights, the ballet barre and balls to work legs, arms, core and, of course, butts.

pop physique baltimore TIUteam

After our class, we barely moved off the mats enjoyed a some mingling with wine and healthy treats in the adorable lounge area at the studio!

pop physique baltimore TIUteam BMOREtoned

pop physique baltimore TIUteam BMOREtoned

We had such a good time! Thanks so much to Pop Physique for hosting us TIU Baltimore gals! I can’t wait to come back! And thanks so much to @TIUSami for organizing this special class for us!

If you’re interested in checking it out, DO IT! Check out the studio and drop my name – They’ll give you a FREE FIRST CLASS! 

pop physique baltimore TIUteam BMOREtoned