It’s been two weeks since I attended the Tone It Up Tour in DC and I’m STILL reeling from the amazing experience ☺️ If you’ve followed me at all in the past few years, you know that I love my TIU community. In short, Tone It Up […]
Pop Physique is a cool studio in town that offers an incredible barre workout (one that has rendered me basically useless today haha). They call themselves “butt school” and they’re not kidding…
A group of Baltimore area Tone It Up team members joined Pop Physique for a special class for the TIU team! The Pop class is efficient, fun, fat burning and intense…believe me. Seriously, while I consider myself fairly strong, this workout knocked me on my…butt. haha
When you go into the Pop studio, you put on your grip sock which the owner, Kim, mentioned you “need for the four minute planks.” OH GOOD. haha The studio offered us all some really cute socks too!
We had two amazing instructors for our class to show us the various different tracks and series moves. The class combines strength workout and stretch. We used light weights, the ballet barre and balls to work legs, arms, core and, of course, butts.
After our class, we
barely moved off the mats enjoyed a some mingling with wine and healthy treats in the adorable lounge area at the studio!
We had such a good time! Thanks so much to Pop Physique for hosting us TIU Baltimore gals! I can’t wait to come back! And thanks so much to @TIUSami for organizing this special class for us!
If you’re interested in checking it out, DO IT! Check out the studio and drop my name – They’ll give you a FREE FIRST CLASS!