Tag: TIU team

Tone It Up Tour

Tone It Up Tour

It’s been two weeks since I attended the Tone It Up Tour in DC and I’m STILL reeling from the amazing experience ☺️ If you’ve followed me at all in the past few years, you know that I love my TIU community. In short, Tone It Up […]

Week of thanks: Tone It Up family

Week of thanks: Tone It Up family

To continue my little week of thanks, I want to take a day to recognize how grateful I am for my Tone It Up family. And yes, I say family, because they really are family to me! Even though I haven’t met all THOUSANDS of them…they […]

Pop Physique Butt School + Free Class

Pop Physique Butt School + Free Class

Wow…what a week for fitness in Baltimore! After our amazing visit with Rev for #SpinSweatSip, our local fitness gals got to visit a cool studio in our area called Pop Physique!

pop physique

Pop Physique is a cool studio in town that offers an incredible barre workout (one that has rendered me basically useless today haha). They call themselves “butt school” and they’re not kidding…

A group of Baltimore area Tone It Up team members joined Pop Physique for a special class for the TIU team! The Pop class is efficient, fun, fat burning and intense…believe me. Seriously, while I consider myself fairly strong, this workout knocked me on my…butt. haha

pop physique baltimore

 

When you go into the Pop studio, you put on your grip sock which the owner, Kim, mentioned you “need for the four minute planks.” OH GOOD. haha The studio offered us all some really cute socks too!

pop physique socks

pop physique baltimore socks

We had two amazing instructors for our class to show us the various different tracks and series moves. The class combines strength workout and stretch. We used light weights, the ballet barre and balls to work legs, arms, core and, of course, butts.

pop physique baltimore TIUteam

After our class, we barely moved off the mats enjoyed a some mingling with wine and healthy treats in the adorable lounge area at the studio!

pop physique baltimore TIUteam BMOREtoned

pop physique baltimore TIUteam BMOREtoned

We had such a good time! Thanks so much to Pop Physique for hosting us TIU Baltimore gals! I can’t wait to come back! And thanks so much to @TIUSami for organizing this special class for us!

If you’re interested in checking it out, DO IT! Check out the studio and drop my name – They’ll give you a FREE FIRST CLASS! 

pop physique baltimore TIUteam BMOREtoned

 

[Inspiration] 100 by Vday

[Inspiration] 100 by Vday

It’s been a crazy few weeks with lots of amazing challenges from our awesome Tone It Up trainers during the second annual Love Your Body series! As I’m sure you know, I love all that K&K do from TIU – new weekly workouts, fresh healthy recipes, […]

Please vote for me!

Please vote for me!

REPOST FROM TUMBLR… FRIENDS! Please vote for me! Just email “I vote for Kate Bear!” to SuccessStory@toneitup.com 🙂 I know we don’t know each other that well but if you feel like doing a random act of kindness today, please do this one…. Over the […]