Tag: perfect fit protein

Oatmeal Cookie Protein Bites

Oatmeal Cookie Protein Bites

I was so excited to read this post from The Roasted Root the other day for her Oatmeal Cookie Energy Bites. Not only is the recipe top notch, but the post words were so refreshing! Talk about needing energy bites…this year has been nuts. We all […]

Tone It Up Retreat!

Tone It Up Retreat!

“Live for the moments you can’t put into words.” ♥ Inspiring. Just….inspiring. That might be the only singular word that might be able to sum up the Tone It Up retreat weekend! This moment really captures it… Last weekend, 300 incredible women came together in Newport Beach, […]

Spinach cubes!

Spinach cubes!

Honestly, as you read this, you’re going to say to yourself “WHY DIDN’T I THINK OF THAT BEFORE?!” (as I did when I found the idea).

I run into that unfortunate problem where I LOVE produce but I can’t keep up with it…I buy so much and then it ends up spoiling too quickly! Darn. One of my biggest culprits is spinach. I love adding spinach to my post-workout Perfect Fit protein smoothies because otherwise, I really don’t get enough greens in the morning.

SO, while browsing Pinterest, I found this awesome post from this cool blog The Roudy Stroudy and was immediately excited! SPINACH ICE CUBES! Why didn’t I think of that before?! (Told you you’d say it)

They are super easy to make!

spinach cubes katekatebear

  • Fill your blender/food processor with spinach
  • Add a bit of water to blend well together (I used about 1/4 C and probably could have used a little more)
  • Pour into an ice cube tray and freeze!

spinach cubes katekatebear

When you’re ready to use spinach, pop them out and use a few in your blender for a smoothie! PERFECT!

 

 

[Recipe] Perfect Green Smoothie

[Recipe] Perfect Green Smoothie

As you know, I start every Friday pretty early by working out with my trainer & workout buddies in TeamRick (woo woo). Today (as with every Friday) Rick was tough on us – getting us to work with new moves that work our big muscle […]

Cyber Monday Tone It Up DEAL!

Cyber Monday Tone It Up DEAL!

You’ve heard me once. You’ve heard me 1,000 times…I love my Tone It Up trainers! ♥  Today, Katrina & Karena are hosting a very special deal: Everyone that joins the Tone It Up Plan will receive a FREE GIFT PACKAGE! This includes their new workout DVD, […]