Tag: katekatebear

Sausage & Kale Creamy Pesto Pasta Bake

Sausage & Kale Creamy Pesto Pasta Bake

YUM, right? Recently, I saw this amazing looking recipe from one of my favorite blogs Spoon Fork Bacon for Sausage, Kale and Spatzle Pesto Bake and I wanted to make (and eat) it right away. While spatzle has always been delicious and I’ve always wanted […]

What Type of Yoga is Right For You?

What Type of Yoga is Right For You?

If you’ve finally decided to try yoga, or you want to expand into a new practice, your first step is to find a class that fits your schedule. But once you start browsing, you can get overwhelmed by the endless types of classes and names […]

Becoming Friends with Money

Becoming Friends with Money

Recently, I was asked to participate in an amazing series by the local financial advisor team at InvestEd. Over the past few years, I’ve gotten to know some of the team and they are true champions not only of financial education but of their hometown […]

Simple Desk Stretches to Power Through the Workday

Simple Desk Stretches to Power Through the Workday

Although we’ve had some delightful, sunny days, the reign of winter is still upon us. Most adults spend the colder months working inside and it’s been shown that these sedentary days can affect your posture and can contribute to pain and stiffness. “If you’re sitting […]

Easy Set & Forget Overnight Oats

Easy Set & Forget Overnight Oats

Busy. Too many emails. Tired. Too little time before the day has even begun. Sound like you? Me too… All too often, my mornings end before I think they even begin. With emails coming in all night, classes to prepare and teach, dogs to walk, projects […]

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

As the leaves begin to change and the weather cools, Baltimoreans are stepping outside to enjoy outdoor fitness without the dread of drowning in sweat. Fall is the perfect season to get outside—gorgeous weather, fewer bugs, stunning scenery. Plus, it’s at this time that we […]