Tag: healthy eating

Homemade Baked Falafel

Homemade Baked Falafel

Over the past few years, we’ve all seen a trend toward more plant-based eating. I love it. I’ve always been a big vegetable lover — I’m always diving into the crudités and filling up my plate with sides. That being said, I’m not the biggest […]

Food and Drink Trends to Expect at Baltimore Eateries in 2020

Food and Drink Trends to Expect at Baltimore Eateries in 2020

We’re almost one month into 2020 and it already feels lighter and brighter. Of course, we all still have our rainy days, but it seems the collective energy is elevated. It helps that there seems to be a spotlight on bringing “wellness” to all areas […]

Oatmeal Cookie Protein Bites

Oatmeal Cookie Protein Bites

I was so excited to read this post from The Roasted Root the other day for her Oatmeal Cookie Energy Bites. Not only is the recipe top notch, but the post words were so refreshing! Talk about needing energy bites…this year has been nuts. We all […]

Best Foods to Eat Before & After Your Workout

Best Foods to Eat Before & After Your Workout

You know the feeling: Bootcamp warmup begins and, during your jumping jacks, you feel your burrito bouncing around in your stomach. No bueno! On the flip side, we’ve all had a morning when we wake up with just enough time to make it to class, […]

Tone It Up Bikini Bars

Tone It Up Bikini Bars

It’s no secret that I love my Tone It Up team. From amazing workouts and delicious recipes to moral support and a loving community, it wouldn’t be a shock to say they’re part of my everyday. I don’t always follow the exact nutrition plans, but […]

[Recipe] Bison Quinoa Pasta

I love it when a plan comes together. And/or when all the things in my pantry make a edible dinner. haha Tonight’s dinner was bison with veggies and quinoa pasta – perfect, quick lean protein and gluten free dish to fill our tummies on a […]