Tag: fitness instructors

Home Workouts from Local Trainers To Do While Social Distancing

Home Workouts from Local Trainers To Do While Social Distancing

As most of you know, I’ve had a big surgery last October. My recovery kept me at home, away from the gym and my beloved accountability partners. It was/has been not only a physical struggle but a mental one too… I sense a lot of […]

Jumpstart Your Morning Routine

Jumpstart Your Morning Routine

We’re coming up on the annual daylight saving time switch. Unlike the dreaded springtime change, in November we get to “fall back” and essentially gain an hour. If you’ve always wished to become a morning person, rejoice—this is the time you can use to jumpstart […]