What. A. Week. Am I right? From moving 500 lb turtles to hosting marathon days of media at work, I’m tuckered out! BUT, as always, there are those things that get me through the week… BFFs My old roomies from college are together (mostly) this […]
As you know, I start every Friday pretty early by working out with my trainer & workout buddies in TeamRick (woo woo). Today (as with every Friday) Rick was tough on us – getting us to work with new moves that work our big muscle groups and some that we don’t often use! One of the moves we finished with was a multi-layered pushup. We went from floor to bosu, bosu to bench and back down – all varying where we had our hands and, therefore, what different muscles we worked! Awesome!
Anyway, following the workout, I needed to make sure my muscles recover and my body gets the fuel it needs for the full day ahead. SOOOOO I created this fun smoothie & I had to share it!
Cooking needs: Blender, mixer or food processor (I use my immersion blender & it works great!)
- 1 packet (or scoop) Perfect Fit Protein
- 1/2 banana
- 1 C spinach
- 1/3 C non-fat almond milk
- 1/3 C greek yogurt (It works perfectly with a 3.5oz Chobani Bite!)
Stir until all ingredients are well blended and enjoy!
How excited am I for the new Harris Teeter in Baltimore? Exorbitantly. Tonight, the new two-story, 61,000 square-foot store had a preview “Taste of Teeter” event for the neighborhood. My fellow Tone It Up team member, Molly, and I are lucky enough to live within […]