Tag: chobani

Friday Favorites 7.5

Friday Favorites 7.5

What. A. Week. Am I right? From moving 500 lb turtles to hosting marathon days of media at work, I’m tuckered out! BUT, as always, there are those things that get me through the week… BFFs My old roomies from college are together (mostly) this […]

WTFlavor with Chobani + Giveaway!

WTFlavor with Chobani + Giveaway!

It’s been a busy few weeks so, when I got the message during a meeting “Are you expecting a box of yogurt?…like a big box? Also, can I have some?”, I was incredibly excited! The good people at Chobani sent me a super secret surprise. […]

[Recipe] Perfect Green Smoothie

[Recipe] Perfect Green Smoothie

As you know, I start every Friday pretty early by working out with my trainer & workout buddies in TeamRick (woo woo). Today (as with every Friday) Rick was tough on us – getting us to work with new moves that work our big muscle groups and some that we don’t often use! One of the moves we finished with was a multi-layered pushup. We went from floor to bosu, bosu to bench and back down – all varying where we had our hands and, therefore, what different muscles we worked! Awesome!

katekatebear pushups teamrick

Anyway, following the workout, I needed to make sure my muscles recover and my body gets the fuel it needs for the full day ahead. SOOOOO I created this fun smoothie & I had to share it!


katekatebear perfect green smoothiePerfect Green Smoothie

Cooking needs: Blender, mixer or food processor (I use my immersion blender & it works great!)

  • 1 packet (or scoop) Perfect Fit Protein
  • 1/2 banana
  • 1 C spinach
  • 1/3 C non-fat almond milk
  • 1/3 C greek yogurt (It works perfectly with a 3.5oz Chobani Bite!)

Stir until all ingredients are well blended and enjoy!

Friday Favorites 2.8.13

Friday Favorites 2.8.13

Well here we are at the end of another ridiculous week. Who else thinks time needs to calm it down and stop flying by? Here are the things I had to slow down and enjoy…enjoy! Brian Williams “Quiet please, Joel, an adult is talking.” http://youtu.be/BGiNURn2Xo8 […]

Baltimore’s new Harris Teeter store!

Baltimore’s new Harris Teeter store!

How excited am I for the new Harris Teeter in Baltimore? Exorbitantly.  Tonight, the new two-story, 61,000 square-foot store had a preview “Taste of Teeter” event for the neighborhood. My fellow Tone It Up team member, Molly, and I are lucky enough to live within […]