Tag: BMOREtoned

Kicking off the 2015 Bikini Series!

Kicking off the 2015 Bikini Series!

This year will be my FIFTH Tone It Up Bikini Series…wow. Just letting that sink in for a second.  It’s been such an incredible journey to get to this place. From doing planks and lunges in our work hallway, to traveling to hang with K&K […]

New BARRE in town

New BARRE in town

This past weekend, I went to a new class being offered at my gym and it was awesome! I felt the burn throughout the class, right after the class and basically still today…  🙂 Stacey and Ann Marie of Soul Body Barre have teamed up with […]

I challenge you, 2015!

I challenge you, 2015!

Like many, I LOVE fitness challenges because they help encourage me to get up and out the door. Honestly, I feel like most of the time my BMOREtoned gals or Tone It Up community work as my alarm clock, coach and cheerleader!

Being January (the time when everyone is looking to make changes) there are lots of fun fitness challenges popping up – my friend Jami did a great Challenge Roundup over on BMOREtoned!

tone-it-up-love-your-body-series-100-by-v-day-100I’ve done it for a few years and I’m excited to do the Tone It Up Love Your Body challenge again this year. It’s always a great way to get new workouts, try new healthy recipes and all-over just love yourself more! This challenge lasts for 6 weeks (ending with Valentine’s Day) and has daily/weekly challenges to help you stay engaged. Also, we have an overall goal of completely 100 miles (run/walk/bike/etc.) by the end. Running isn’t my strong suit, so I love this because it pushes me to get out there!

I’ve decided to go-big-or-go-home this year…and I’m doing two challenges! I’m also joining the Map My Fitness Workout Games! For the games, you are challenged to log or record at least 30 workouts, each 20 minutes or longer, until February 8! I typically use Map My Fitness for running – by having my phone on me while I’m running, I can find out my approximate pace, distance and elevation. This challenge will definitely push me to run more, but there’s also an opportunity to log my strength training workouts with them. It’s a great way to keep track of what I’m doing. This fits in perfectly with my TIU challenge because I can log those workouts too. I’ve backlogged a few from December, and I’m looking forward to keeping track of my workouts over the next month!

mapymyfitness workout games | sunshine & the bear

The new year presents an awesome opportunity. Fitness challenges present the perfect chance for me/you/anyone to get out there do it!

Who wants to join me?! 

 

Love your life in 2015!

Love your life in 2015!

Happy New Year! Let’s take a moment…right now, we have a great opportunity to reflect and look forward! It’s a new chapter in your book – you know all the things coming will somehow build on what’s already happened but you also get to start fresh and […]

Motivation Monday: My favorite mantra

Motivation Monday: My favorite mantra

Some days are harder than others. You snooze too many times and miss your morning workout. The dog threw up and you slip in it. You’re late for work and spill your lunch in the bowels of your purse. And that’s all before 9am… On […]

FloYo Preview at Beachfit!

FloYo Preview at Beachfit!

Jessie Benson - FloYo at Beachfit | sunshine & the bearIf you haven’t heard, I love Surfset boards. They are indoor board equipment that mimic the instability you have on the water, but on dry land. They provide you with an insane workout! I’m certified as a Surfset instructor but I’ve really only used the boards for the tracks/moves the Surfset team has created for them, but my friend Jessie had another idea…FloYo on the boards!

FloYo is a mix of yoga and strength training, all done (traditionally) on a stand up paddle board. Jessie is the founder of FloYo and teaches all over the city and state – everything from FloYo in Annapolis to yoga at M. Power to spin at Under Armour…and more! She’s a busy lady! 🙂 So happy she’s started these new classes here in the city!

Jessie Benson - FloYo at Beachfit | sunshine & the bear

Last night, Beachfit Baltimore (located right downtown, across from Chazz and Pazo) hosted a special event for bloggers with Jessie to preview her new classes! It was a great workout and a lovely time for our little group!

Blogger event - FloYo at Beachfit | sunshine & the bear

BMOREtoned at Beachfit | sunshine & the bear

Annie and I, also attending on behalf of BMOREtoned, had a little fun after class. Maybe a little too much fun… haha (thanks Mary for capturing the entire fall haha) 

ANYWAY, classes start next week! There will be a combo spin/FloYo class on Tuesdays at 7pm and a full FloYo class on Fridays at 10:30am! Definitely worth checking out! If you want to test out the board before committing to a full class, you can join Beachfit for a little open house/happy hour next Friday, November 7 at 5pm!

Thanks so much to Jessie from FloYo and the whole Beachfit team for letting us try out the new class and for our goodies! Can’t wait to come back for a class!

FloYo blogger pack | sunshine & the bear