Tag: beachfit

Mindbody BOLD Conference

Mindbody BOLD Conference

Michelle Obama. Billie Jean King. Learning. Inspiration. Fitness.   These are all people and things I got to experience taking part in the recent Mindbody BOLD Conference in San Diego! I joined my BeachFit Baltimore bestie and partner out in the sunshine state for a few days […]

Beach Workout in Baltimore!

Beach Workout in Baltimore!

SWEAT ON THE SAND You read that right – we have our own little beach here in Charm City! And now you can workout there! Last year, Sandlot Baltimore opened in Fells Point and it was an instant hit – sand by the water, delicious […]

BeachFit Takes Over Lululemon

BeachFit Takes Over Lululemon

SURF’S UP BABY! 🤙

I was so excited to share my amazing BeachFit studio with an amazing group at our local lululemon this weekend! On Saturday morning, we hosted a special BeachFit Surf class at lululemon Harbor East and it was so so so much fun!

Beachfit at lululemon - katekatebear

We had a packed class – boards went side-to-side in the store space! Students learned more about Surfset, how to do basic moves on the board like rocking popups & then crushed a fun, sweaty workout!

To everyone who joined & helped, thank you! It was so amazing to share BeachFit & our Surf classes with you! To all my rockin’ surf stars – you crushed it! I’m so proud of you for challenging yourself with our fun, different surf workout! I hope to see you more – we’re just a few blocks over! Tom, Nicholas, Kayleigh & the sweet lululemon team, you rock – thanks for being my strong movers!

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I teach Surf classes every week – anyone who couldn’t join (& of course those who did), make sure you check our schedule online & visit us at the studio sometime soon!
http://www.beachfitbaltimore.com/schedule/

 

kate rowe beachfit at lululemon by julie hove andersen - katekatebear

 

New BARRE in town

New BARRE in town

This past weekend, I went to a new class being offered at my gym and it was awesome! I felt the burn throughout the class, right after the class and basically still today…  🙂 Stacey and Ann Marie of Soul Body Barre have teamed up with […]

FloYo Preview at Beachfit!

FloYo Preview at Beachfit!

If you haven’t heard, I love Surfset boards. They are indoor board equipment that mimic the instability you have on the water, but on dry land. They provide you with an insane workout! I’m certified as a Surfset instructor but I’ve really only used the boards for […]