Tag: beachfit baltimore

Mindbody BOLD Conference

Mindbody BOLD Conference

Michelle Obama. Billie Jean King. Learning. Inspiration. Fitness.   These are all people and things I got to experience taking part in the recent Mindbody BOLD Conference in San Diego! I joined my BeachFit Baltimore bestie and partner out in the sunshine state for a few days […]

Beach Workout in Baltimore!

Beach Workout in Baltimore!

SWEAT ON THE SAND You read that right – we have our own little beach here in Charm City! And now you can workout there! Last year, Sandlot Baltimore opened in Fells Point and it was an instant hit – sand by the water, delicious […]

BeachFit Takes Over Lululemon

BeachFit Takes Over Lululemon

SURF’S UP BABY! 🤙

I was so excited to share my amazing BeachFit studio with an amazing group at our local lululemon this weekend! On Saturday morning, we hosted a special BeachFit Surf class at lululemon Harbor East and it was so so so much fun!

Beachfit at lululemon - katekatebear

We had a packed class – boards went side-to-side in the store space! Students learned more about Surfset, how to do basic moves on the board like rocking popups & then crushed a fun, sweaty workout!

To everyone who joined & helped, thank you! It was so amazing to share BeachFit & our Surf classes with you! To all my rockin’ surf stars – you crushed it! I’m so proud of you for challenging yourself with our fun, different surf workout! I hope to see you more – we’re just a few blocks over! Tom, Nicholas, Kayleigh & the sweet lululemon team, you rock – thanks for being my strong movers!

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I teach Surf classes every week – anyone who couldn’t join (& of course those who did), make sure you check our schedule online & visit us at the studio sometime soon!
http://www.beachfitbaltimore.com/schedule/

 

kate rowe beachfit at lululemon by julie hove andersen - katekatebear

 

Overcoming my fear of teaching

Overcoming my fear of teaching

There’s always a chance for butterflies…but we can overcome them. I’ve discovered this only after many years of working in media relations. No matter how well I know what I’m talking about or how comfortable I feel, there’s always a little flicker of nerves that […]