Tag: baltimore magazine

Home Workouts from Local Trainers To Do While Social Distancing

Home Workouts from Local Trainers To Do While Social Distancing

As most of you know, I’ve had a big surgery last October. My recovery kept me at home, away from the gym and my beloved accountability partners. It was/has been not only a physical struggle but a mental one too… I sense a lot of […]

Food and Drink Trends to Expect at Baltimore Eateries in 2020

Food and Drink Trends to Expect at Baltimore Eateries in 2020

We’re almost one month into 2020 and it already feels lighter and brighter. Of course, we all still have our rainy days, but it seems the collective energy is elevated. It helps that there seems to be a spotlight on bringing “wellness” to all areas […]

How to Find The Right Athletic Shoes For You

How to Find The Right Athletic Shoes For You

The process of shopping for shoes can be difficult and overwhelming. Every day, more options are added to store walls and webpages, with new differentiators and trends to decipher. While it doesn’t have to be confusing or intimidating, it is important to understand how to […]

What Type of Yoga is Right For You?

What Type of Yoga is Right For You?

If you’ve finally decided to try yoga, or you want to expand into a new practice, your first step is to find a class that fits your schedule. But once you start browsing, you can get overwhelmed by the endless types of classes and names […]

Simple Desk Stretches to Power Through the Workday

Simple Desk Stretches to Power Through the Workday

Although we’ve had some delightful, sunny days, the reign of winter is still upon us. Most adults spend the colder months working inside and it’s been shown that these sedentary days can affect your posture and can contribute to pain and stiffness. “If you’re sitting […]

Jumpstart Your Morning Routine

Jumpstart Your Morning Routine

We’re coming up on the annual daylight saving time switch. Unlike the dreaded springtime change, in November we get to “fall back” and essentially gain an hour. If you’ve always wished to become a morning person, rejoice—this is the time you can use to jumpstart […]