Recent Posts

Beach Workout in Baltimore!

Beach Workout in Baltimore!

SWEAT ON THE SAND You read that right – we have our own little beach here in Charm City! And now you can workout there! Last year, Sandlot Baltimore opened in Fells Point and it was an instant hit – sand by the water, delicious […]

Oatmeal Cookie Protein Bites

Oatmeal Cookie Protein Bites

I was so excited to read this post from The Roasted Root the other day for her Oatmeal Cookie Energy Bites. Not only is the recipe top notch, but the post words were so refreshing! Talk about needing energy bites…this year has been nuts. We all […]

Best Foods to Eat Before & After Your Workout

Best Foods to Eat Before & After Your Workout

You know the feeling: Bootcamp warmup begins and, during your jumping jacks, you feel your burrito bouncing around in your stomach. No bueno! On the flip side, we’ve all had a morning when we wake up with just enough time to make it to class, […]

Support BARCS & Your Local Animal Shelter

Support BARCS & Your Local Animal Shelter

HELP ALL THE ANIMALS GET COZY!!! Our sweet pup Mahoney came to us from BARCS, the Baltimore Animal Rescue & Care Shelter, and our newest dog Murphy came to us from Last Chance Animal Rescue. And honestly, we don’t know where we’d be without them! […]

How To Create An At-Home Gym in Your Small Space

How To Create An At-Home Gym in Your Small Space

In today’s world, we’re pulled in multiple directions every minute of the day, leaving little time for self care. Even when we make ourselves a priority, there’s often little time left after projects are complete, families are cared for, and we have a moment to […]

BeachFit Takes Over Lululemon

BeachFit Takes Over Lululemon

SURF’S UP BABY! 🤙 I was so excited to share my amazing BeachFit studio with an amazing group at our local lululemon this weekend! On Saturday morning, we hosted a special BeachFit Surf class at lululemon Harbor East and it was so so so much fun! […]