Healthy Treats

[Recipe] Easy Slow Cooker Soup

[Recipe] Easy Slow Cooker Soup

I can’t begin to explain how exciting it was to come back home after a long day at work and an evening at the gym to a warm dinner…because this morning I made prepared the easiest meal ever: the Tone It Up Warming Slimdown Soup! […]

Healthy(ish) Boozing Tips + Recipes

Healthy(ish) Boozing Tips + Recipes

Getting ready for a big (or small) New Year’s Eve always gives me a little bit of anxiety. Going out with friends is amazing and one of my favorite things to do, but there’s only so many places you can go that don’t push you […]

Svelte protein shake recipes!

Svelte protein shake recipes!

You get some Svelte! You get some Svelte! You all get some Svelte! HAHA I feel like Oprah right now… I’m so excited to be the winner of one of Svelte‘s #FitnessFriday contests. The company was so generous and they recently sent me five cases of […]

[Recipe] Easy Banana Almond Butter Ice Cream

[Recipe] Easy Banana Almond Butter Ice Cream

Sometimes you just need something sweet. Sometimes that something sweet needs to be ice cream. Just don’t question it…it’s science. Recently I discovered an incredibly easy recipe for making ice cream right at home! No churn needed. No random ingredients needed. Truthfully, you only need […]

[Recipe] Brussel Sprouts with Rosemary & Pistachios

[Recipe] Brussel Sprouts with Rosemary & Pistachios

Sigh, it’s fall. Like actually fall. The perfect 75 degree days have faded…But it’s not all downhill! Besides being excited to wear my new puffy vest, fall brings around some of my favorite seasonal foods and flavors! One of which being Brussel sprouts! While you […]

[Recipe] Chia seed pudding

[Recipe] Chia seed pudding

Let me preface this post by confirming that I was NOT into chia seeds when the craze first started. I mean, they are the same chia seeds you got with a chia pet, right?! Awkward… haha BUT I’ll try anything. When I was challenged to […]