inspiration

Ten Incredibly Easy Ways to Be More Active in 2018

Ten Incredibly Easy Ways to Be More Active in 2018

It’s that time of year. The omnipresent “new year, new you” slogan seems to follow you everywhere. Gyms are having membership sales. Healthy recipes are flooding your inbox. Everything is reminding you that it’s time to get back into shape. But it doesn’t have to […]

The secret power of early risers

The secret power of early risers

Not everyone is a morning person. But, for those of us that are, we understand the immense power that a good morning can have on your day, week…even your life. Believe me, I get it. Work days are long, ‘adulting’ is exhausting, not to mention […]

Tone It Up Tour

Tone It Up Tour

It’s been two weeks since I attended the Tone It Up Tour in DC and I’m STILL reeling from the amazing experience ☺️ If you’ve followed me at all in the past few years, you know that I love my TIU community. In short, Tone It Up […]

10 quotes to help you get motivated!

10 quotes to help you get motivated!

Sometimes, you need a little push. You might be stuck in a rut, or you just need to start the day on a positive foot…whatever it is, sometimes you just need a little oomph. I try to keep a handful (or more) of motivational quotes […]

Free to Breathe

Free to Breathe

“May we all breathe in this day with the intention of making a difference.” I LOVE when our amazing community comes together, especially when it’s to support a worthy, important cause! There’s so much going on in the world, sometimes it can be overwhelming. So […]

Kicking off the 2015 Bikini Series!

Kicking off the 2015 Bikini Series!

This year will be my FIFTH Tone It Up Bikini Series…wow. Just letting that sink in for a second.  It’s been such an incredible journey to get to this place. From doing planks and lunges in our work hallway, to traveling to hang with K&K […]