inspiration

Best Foods to Eat Before & After Your Workout

Best Foods to Eat Before & After Your Workout

You know the feeling: Bootcamp warmup begins and, during your jumping jacks, you feel your burrito bouncing around in your stomach. No bueno! On the flip side, we’ve all had a morning when we wake up with just enough time to make it to class, […]

Support BARCS & Your Local Animal Shelter

Support BARCS & Your Local Animal Shelter

HELP ALL THE ANIMALS GET COZY!!! Our sweet pup Mahoney came to us from BARCS, the Baltimore Animal Rescue & Care Shelter, and our newest dog Murphy came to us from Last Chance Animal Rescue. And honestly, we don’t know where we’d be without them! […]

Ten Incredibly Easy Ways to Be More Active in 2018

Ten Incredibly Easy Ways to Be More Active in 2018

It’s that time of year. The omnipresent “new year, new you” slogan seems to follow you everywhere. Gyms are having membership sales. Healthy recipes are flooding your inbox. Everything is reminding you that it’s time to get back into shape. But it doesn’t have to […]

The secret power of early risers

The secret power of early risers

Not everyone is a morning person. But, for those of us that are, we understand the immense power that a good morning can have on your day, week…even your life. Believe me, I get it. Work days are long, ‘adulting’ is exhausting, not to mention […]

Tone It Up Tour

Tone It Up Tour

It’s been two weeks since I attended the Tone It Up Tour in DC and I’m STILL reeling from the amazing experience ☺️ If you’ve followed me at all in the past few years, you know that I love my TIU community. In short, Tone It Up […]

10 quotes to help you get motivated!

10 quotes to help you get motivated!

Sometimes, you need a little push. You might be stuck in a rut, or you just need to start the day on a positive foot…whatever it is, sometimes you just need a little oomph. I try to keep a handful (or more) of motivational quotes […]