inspiration

Jumpstart Your Morning Routine

Jumpstart Your Morning Routine

We’re coming up on the annual daylight saving time switch. Unlike the dreaded springtime change, in November we get to “fall back” and essentially gain an hour. If you’ve always wished to become a morning person, rejoice—this is the time you can use to jumpstart […]

Mindbody BOLD Conference

Mindbody BOLD Conference

Michelle Obama. Billie Jean King. Learning. Inspiration. Fitness.   These are all people and things I got to experience taking part in the recent Mindbody BOLD Conference in San Diego! I joined my BeachFit Baltimore bestie and partner out in the sunshine state for a few days […]

Two Years Cancer Free

Two Years Cancer Free

Today marks two years since I had the surgery to remove a cancerous blob from my body. This stupid blob, who was ultimately the size of a small cantaloupe, had troubled my life for a while before it was actually properly diagnosed and handled. I […]

Best Foods to Eat Before & After Your Workout

Best Foods to Eat Before & After Your Workout

You know the feeling: Bootcamp warmup begins and, during your jumping jacks, you feel your burrito bouncing around in your stomach. No bueno! On the flip side, we’ve all had a morning when we wake up with just enough time to make it to class, […]

Support BARCS & Your Local Animal Shelter

Support BARCS & Your Local Animal Shelter

HELP ALL THE ANIMALS GET COZY!!! Our sweet pup Mahoney came to us from BARCS, the Baltimore Animal Rescue & Care Shelter, and our newest dog Murphy came to us from Last Chance Animal Rescue. And honestly, we don’t know where we’d be without them! […]

Ten Incredibly Easy Ways to Be More Active in 2018

Ten Incredibly Easy Ways to Be More Active in 2018

It’s that time of year. The omnipresent “new year, new you” slogan seems to follow you everywhere. Gyms are having membership sales. Healthy recipes are flooding your inbox. Everything is reminding you that it’s time to get back into shape. But it doesn’t have to […]