Although we’ve had some delightful, sunny days, the reign of winter is still upon us. Most adults spend the colder months working inside and it’s been shown that these sedentary days can affect your posture and can contribute to pain and stiffness. “If you’re sitting […]
It’s the holidays and we’re starting to receive delightful work/family/friend gifts. It’s so amazing and we’re grateful for all the amazing, thoughtful presents! We were recently gifted a beautiful gift basket from Harry & David that included super tasty treats! Cheeses and crackers and some […]
As the leaves begin to change and the weather cools, Baltimoreans are stepping outside to enjoy outdoor fitness without the dread of drowning in sweat. Fall is the perfect season to get outside—gorgeous weather, fewer bugs, stunning scenery. Plus, it’s at this time that we […]
I love living in the city, but sometimes I need to step away from the hard edges of the ‘concrete jungle’ and go somewhere with open air. Maybe it’s been this season’s never-ending rain, or sun setting earlier and earlier, or just a general long-AF-year […]
Happy NOVEMBER everyone! I can’t believe it – between the good, bad and crazy, this year has truly flown by at record speeds. It’s scary to say, but 2019 is just around the corner! Every week, I try to plan ahead to prepare as best […]
Michelle Obama. Billie Jean King. Learning. Inspiration. Fitness. These are all people and things I got to experience taking part in the recent Mindbody BOLD Conference in San Diego! I joined my BeachFit Baltimore bestie and partner out in the sunshine state for a few days […]