fitness

How To Create An At-Home Gym in Your Small Space

How To Create An At-Home Gym in Your Small Space

In today’s world, we’re pulled in multiple directions every minute of the day, leaving little time for self care. Even when we make ourselves a priority, there’s often little time left after projects are complete, families are cared for, and we have a moment to […]

BeachFit Takes Over Lululemon

BeachFit Takes Over Lululemon

SURF’S UP BABY! 🤙 I was so excited to share my amazing BeachFit studio with an amazing group at our local lululemon this weekend! On Saturday morning, we hosted a special BeachFit Surf class at lululemon Harbor East and it was so so so much fun! […]

Ten Incredibly Easy Ways to Be More Active in 2018

Ten Incredibly Easy Ways to Be More Active in 2018

It’s that time of year. The omnipresent “new year, new you” slogan seems to follow you everywhere. Gyms are having membership sales. Healthy recipes are flooding your inbox. Everything is reminding you that it’s time to get back into shape. But it doesn’t have to […]

Baltimore Relay Training + Wearable Testing

Baltimore Relay Training + Wearable Testing

IT’S RACE WEEK! I’m running this year’s Baltimore Run Festival Team Relay and I’m getting pumped (ok, maybe also a little nervous haha)! I’ve run the Baltimore Half Marathon a few times but never the relay! I’m excited to be running with my TIU gal & […]

Tone It Up Tour

Tone It Up Tour

It’s been two weeks since I attended the Tone It Up Tour in DC and I’m STILL reeling from the amazing experience ☺️ If you’ve followed me at all in the past few years, you know that I love my TIU community. In short, Tone It Up […]

Free to Breathe

Free to Breathe

“May we all breathe in this day with the intention of making a difference.” I LOVE when our amazing community comes together, especially when it’s to support a worthy, important cause! There’s so much going on in the world, sometimes it can be overwhelming. So […]