fitness

Free to Breathe

Free to Breathe

“May we all breathe in this day with the intention of making a difference.” I LOVE when our amazing community comes together, especially when it’s to support a worthy, important cause! There’s so much going on in the world, sometimes it can be overwhelming. So […]

ROAM Fitness Preview

ROAM Fitness Preview

Last month, I was thrilled to get a special preview of the new ROAM Fitness center, located inside BWI Airport. Inside the airport you say? YES. It’s the first gym located behind security at any US airport and it’s right here in the Baltimore area! […]

Kicking off the 2015 Bikini Series!

Kicking off the 2015 Bikini Series!

This year will be my FIFTH Tone It Up Bikini Series…wow. Just letting that sink in for a second.  It’s been such an incredible journey to get to this place. From doing planks and lunges in our work hallway, to traveling to hang with K&K […]

Under Armour Ambassador!

Under Armour Ambassador!

It’s official. I’m an Under Armour blog Ambassador! Woo hoo! As most of you know, I live here in Baltimore and I’m so close to Under Armour’s HQ, so you may have seen some posts referencing UA before…now I have the opportunity to bring you even […]

Burn Calories to Give Calories

Burn Calories to Give Calories

So excited for the fun new campaign Fitbit has launched with Feeding America called FitForFood! It’s a great idea. Basically, you track as you would normally through your Fitbit tracker. When you burn calories, they donate to those in need across America! The overall goal is to burn 1 […]

[Inspiration] Tone It Up poem

[Inspiration] Tone It Up poem

As you probably know, I’ve been a Tone It Up girl for a while. Ok, a LONG, long time. It’s been a crazy, amazing journey over these four years…I’ve gotten to know Katrina and Karena, expanded my “family” to include thousands and thousands of women who have joined the TIU […]