Author: katekatebear

Mini Pear Galettes with Kodiak Cakes

Mini Pear Galettes with Kodiak Cakes

It’s the holidays and we’re starting to receive delightful work/family/friend gifts. It’s so amazing and we’re grateful for all the amazing, thoughtful presents! We were recently gifted a beautiful gift basket from Harry & David that included super tasty treats! Cheeses and crackers and some […]

Jumpstart Your Morning Routine

Jumpstart Your Morning Routine

We’re coming up on the annual daylight saving time switch. Unlike the dreaded springtime change, in November we get to “fall back” and essentially gain an hour. If you’ve always wished to become a morning person, rejoice—this is the time you can use to jumpstart […]

Easy Set & Forget Overnight Oats

Easy Set & Forget Overnight Oats

Busy.
Too many emails.
Tired.
Too little time before the day has even begun.

Sound like you? Me too…

All too often, my mornings end before I think they even begin. With emails coming in all night, classes to prepare and teach, dogs to walk, projects to get out the door, workouts to attempt, and more, I feel like when I finally look up to grab some breakfast…it’s SO LATE.

First, I have to tell you that I know and will defend vehemently that BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY (as my husband knows quite well, that is a hill I’m 100% willing to die on). It really does start your day the right way. Think about it — you’re body just woke up from a (hopefully) restful night and it’s getting ready for the long day ahead. It NEEDS fuel to run throughout the day!

Unfortunately, while I’d love to make a delicious, fresh and healthy breakfast from scratch every day, most days are more like what I described above. So, in order to make sure I get the adequate nutrients and fuel I need for my busy days, I’ve taken to planning ahead with healthy recipes I can quickly grab!

One of my new favorites is Overnight Oats. While the concept is not new to me, I’ve pulled together what feels like the easiest and tastiest recipe for Overnight Oats ever… It’s simple. It’s delicious. It’s quick. And it lasts once you prep – I often make a few jars on Monday to have ready for the rest of the week! We almost always have a few jars in the refrigerator just in case – they’re great for a late afternoon snack as well!

Plus, it’s timeless. Meaning you can dress it up however you’re feeling during that season/time! This summer I ate it covered with fresh blueberries and honey! Now that it’s fall, I’m dressing it up with some chopped figs and maple syrup! You can truly make it your own!

Easy Set & Forget Overnight Oats
Recipe Type: Breakfast
Author: katekatebear
Ingredients
  • 1/2C rolled oats
  • 1/2C almond milk
  • 1t chia seeds
  • 1t ground flax seeds
  • 1/2 scoop Tone It Up collagen powder
  • 1/8t McCormick natural cinnamon
  • 1/8t McCormick natural ginger
  • pinch salt
Instructions
  1. Mix all items together.
  2. Add to an airtight container (I love Ball jars!) and put in the refrigerator overnight.
  3. Top with honey and berries for a delicious morning treat!

easy overnight oats recipe - katekatebear

 

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

As the leaves begin to change and the weather cools, Baltimoreans are stepping outside to enjoy outdoor fitness without the dread of drowning in sweat. Fall is the perfect season to get outside—gorgeous weather, fewer bugs, stunning scenery. Plus, it’s at this time that we […]

Quiet Adventure in Berkeley Springs, West Virginia

Quiet Adventure in Berkeley Springs, West Virginia

I love living in the city, but sometimes I need to step away from the hard edges of the ‘concrete jungle’ and go somewhere with open air. Maybe it’s been this season’s never-ending rain, or sun setting earlier and earlier, or just a general long-AF-year […]

Get Ready for 2019 with the Rule the World Planner

Get Ready for 2019 with the Rule the World Planner

Happy NOVEMBER everyone! I can’t believe it – between the good, bad and crazy, this year has truly flown by at record speeds. It’s scary to say, but 2019 is just around the corner! Every week, I try to plan ahead to prepare as best I can to stay true to my priorities, projects, to-do list, etc.

Rule the World Planner - katekatebearWhat’s helped me this year (and for the past few years), is my Rule the World Planner. I’ve tried all types of planners – digital and print, big and small, daily, weekly, colorful stickers, simple bullets, almost everything! This is the one planner I’ve loved the most!

The Rule the World Planner was created by the talented and fun, Ilana Griffo – who I love not only for her beautiful, useful designs, but also for her nonstop small businesswoman moxie. On her Instagram, she not only shares her own work, but work from other hustling artists and creators that inspire her. She truly embodies one of my favorite sayings ‘all ships rise with the tide’. As a fellow female entrepreneur, I cannot stress enough the importance of helping each other along the way.

Anyway, back to the planner… 🙂

Not only is it stylish, with gold edging and corner protectors – needed whoever that person is who just throws all their stuff into their bag (it’s me) – but it’s insanely functional. First, it’s spiral bound – again, I’ve tried a million planners and I’ve learned that I need something that’s this versatile! Then, each month is divided by a tab. Within each month division, there is a calendar layout of the month, an inspirational quote, a page for you to write down your goals (and review last month’s wins!), and, of course, your weekly plans. There are sketchbook pages, note taking pages and even coloring pages!

Rule the World Planner - katekatebear

Here’s a full list of what you’ve got inside the Rule the World Planner:

  • Budget log
  • Coloring pages that help you quickly flip from month to month, and relax (or entertain your nephews)
  • Inspirational quotes (hand-lettered from amazing artists!)
  • Gold corner protectors and a durable board cover, with a gold foil cover design
  • A place for monthly goals, and accomplishments
  • Brain Dump – a place for you to jot down notes, no need for an extra notebook
  • Weekly priorities – a place for you to write down what’s most important this week
  • Weekly goals, and to do list – those items you can’t wait to cross off
  • Monthly and weekly views.
  • Daily Printable to plan your day by the hour, and track your water intake
  • Grocery list so you’re always prepared
  • Sketchbook pages

Rule the World Planner - katekatebear

What I love is the reoccurring theme/option to review your goals. You start the month your goals. You start the week with your priorities. And, in the following month, you review it again! It’s a way to not only get on top of your everyday to-do’s, but also wrangle those big, hairy, insane goals!

Rule the World Planner - katekatebear

The size is also perfect. It’s just 8.5 x 5.5 inches, making it the perfect size to fit in your backpack, your purse, or wherever!

Rule the World Planner - katekatebear

BONUS: Ilana also offers printables on her website – including hourly day pages, brain dump pages, mileage, groceries, spending, etc.

Downloadable pages for Rule the World Planner - katekatebear

As a busy, list-making, name-taking, gift-giving, goal-wrangling, always-on entrepreneur and human being, this planner really has helped me and I hope it might help one or two of you too! It feels great to be productive AND help a fellow entrepreneur!

Grab your Rule the World Planner here
& get ready to RULE THE WORLD! 

Rule the World Planner - katekatebear